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Every quarter-mile during the race. [打印本頁] 作者:
ejzxkfmpyc 時間: 2016-11-28 06:36 標題: adidas dress
Every quarter-mile during the race.
D. a researcher with Breast Research Australia at the University of Wollongong "Women need to think not just about the magnitude of movement but also the frequency If you are running for hours every week your breasts are bouncing tens of thousands of times All of that force adds up" And often it adds up to (often subconsciously) altering your running form to decrease any bounce Maybe you shuffle your feet hunch your shoulders or minimize your arm swing said McGhee Either way it hurts your form and could set you up for injuries Thats in addition to any structural damage that could theoretically happen to the soft tissues that support your breasts "We spend a fortune on protecting our feet from shock" McGhee said "Why wouldn't we give our breasts the same respect" Whatever your size she recommends looking for a bra with high-support elements such as molded cups underwires padded straps and multiple hooks The goal is to find the best balance of comfort and support possible (Here are the Best Sports Bras for Every Size [5]) Urinary Leakage Is Possible Running doesnt cause uterine prolapse but it can exacerbate symptoms in those already dealing with weakened pelvic floor muscles Levitt said Most often that means women who have vaginally delivered children or who are in or nearing menopause During pregnancy and childbirth as well as perimenopause and menopause hormonal changes can cause the pelvic floor muscles which act as a sort of sling that holds and supports the uterus and other internal organs to loosen When the uterus droops (or prolapses) it can press on the bladder and urethra to cause leakage And when youre exercising increasing your intra-abdominal pressure and bouncing up and down you force your uterus to press into your bladder and urethra even harder "The message here is to urinate before going out on a run not to hold it and take a bathroom break when you feel like you need it" Levitt said (A panty liner can help catch any leaks that still happen) Over the long term however strengthening your pelvic floor muscles [6] can help to reduce urinary leakage when running If incontinence begins to stand in the way of you and your love of running you may also want to consider working with a physical therapist who specialized in pelvic floor strength and rehabilitation she said Chafing Happens Below The Waistband Weve all heard ofor maybe even dealt withbreast and nipple chafing But if youve also experienced vulvar chafing dont be embarrassed Its not just you "A fair amount of women complain that their labia minora get chafed when running" Dweck said This is most common in women who already feel like their labia minora (often called the inner lips) are large or notice that they are visible when standing You can help reduce your chances of chafing and irritation by applying anti-chafing balms to the area both before and after running A+D Original Ointment is safe for your nether region,adidas superstar 2 bling; just make sure that you only apply it externally Dweck said You can also try wearing bottoms that are snug (but still comfortable) Theyll help keep your labia in place against your body so that they dont rub against each other or your inner thighs during your runs she said assistant clinical professor at the Mount Sinai School of Medicine and coauthor of V is for Vagina,new adidas barricade.
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