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hqlellu810 時間: 2016-11-26 10:48 標題: pink nike air max ×
Off-road/TrailFeatures: Family||Kids DateTimeRaceDistanceSat 09/10/2016Walking-5K - Individual Participant - Adult5kSat 09/10/2016Walking-5K - Individual Participant - Youth5kSat 09/10/2016Walking-5K - Team of 4-Adult5kSat 09/10/2016Running-5K - Individual Participant-Adult5kSat 09/10/2016Running-5K - Individual Participant-Youth5kSat 09/10/2016Running-5K - Team of 4-Adult5kSat 09/10/20169/11 Tribute Walk-1 Mile - Individual Participant - Adult & Youth1 mileSat 09/10/2016Running-10K - Individual-Adult10kSat 09/10/2016Walking-5K - Individual Participant - Adult5kSat 09/10/2016Walking-5K - Individual Participant - Youth5kSat 09/10/2016Walking-5K - Team of 4-Adult5kSat 09/10/2016Running-5K - Individual Participant-Adult5kSat 09/10/2016Running-5K - Individual Participant-Youth5kSat 09/10/2016Running-5K - Team of 4-Adult5kSat 09/10/20169/11 Tribute Walk-1 Mile - Individual Participant - Adult & Youth1 mileSat 09/10/2016Running-10K - Individual-Adult10kSat 09/10/2016Walking-5K - Individual Participant - Adult5kSat 09/10/2016Walking-5K - Individual Participant - Youth5kSat 09/10/2016Walking-5K - Team of 4-Adult5kSat 09/10/2016Running-5K - Individual Participant-Adult5kSat 09/10/2016Running-5K - Individual Participant-Youth5kSat 09/10/2016Running-5K - Team of 4-Adult5kSat 09/10/20169/11 Tribute Walk-1 Mile - Individual Participant - Adult & Youth1 mileSat 09/10/2016Running-10K - Individual-Adult10kSat 09/10/2016Walking-5K - Individual Participant - Adult5kSat 09/10/2016Walking-5K - Individual Participant - Youth5kSat 09/10/2016Walking-5K - Team of 4-Adult5kSat 09/10/2016Running-5K - Individual Participant-Adult5kSat 09/10/2016Running-5K - Individual Participant-Youth5kSat 09/10/2016Running-5K - Team of 4-Adult5kSat 09/10/20169/11 Tribute Walk-1 Mile - Individual Participant - Adult & Youth1 mileSat 09/10/2016Running-10K - Individual-Adult10kSat 09/10/2016Walking-5K - Individual Participant - Adult5kSat 09/10/2016Walking-5K - Individual Participant - Youth5kSat 09/10/2016Walking-5K - Team of 4-Adult5kSat 09/10/2016Running-5K - Individual Participant-Adult5kSat 09/10/2016Running-5K - Individual Participant-Youth5kSat 09/10/2016Running-5K - Team of 4-Adult5kSat 09/10/20169/11 Tribute Walk-1 Mile - Individual Participant - Adult & Youth1 mileSat 09/10/2016Running-10K - Individual-Adult10kHighlights: The 3rd Annual 9/11 Fallen Heroes Tribute-Memorial Walk and 5K/10K Run,water shoes for women.
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Copyright ? 2016 Rodale Inc The location is anywhere you would like to run.000 for the No Kid Hungry charity.S. physical therapist at Columbia University
Reduce the risk: Make changes gradually The slower you proceed with an alteration to your training the more time your body has to adapt without strain A rule of thumb: Increase your weekly mileage total by no more than the number of days you run per week—so five miles if you run five days
2 Do you run more than 30 miles a week Yes 1 point · No 0 points
Why it matters: The more you run the greater the stress on your bones and joints—plus you amplify all your other risk factors While some people log more miles without incident research shows an increase in injury rate once weekly totals surpass 30 miles
Reduce the risk: If you’re healthy you may be able to handle higher mileage But if you’re injury-prone with several other risk factors here consider being conservative with your mileage and supplementing with cross-training
3 How many days a week do you run 7 days 1 point · 1-2 days 1 point · 3-6 days 0 points
Why it matters: Failing to take rest days doesn’t let your body recover increasing the ODDS that a small tweak progresses into an injury says Jeff Gaudette head coach at RunnersConnect in Boston On the flip side if you only run once or twice a week your body never adapts to the training to become more efficient and injury resistant
Reduce the risk: Train consistently Using a log to track how often and how far and fast you run—and how you feel—can offer insights into your injury risk “It helps you see a pattern—‘I felt good when I did this not when I did that’” says Kevin Vincent MD,nike swimwear, To back up from the brink,nike magista soccer cleats, he gave ibuprofen (600 mg and 1,where to buy soccer cleats, Of course,nike mercurial boots sale,Popup.
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